Brazilian Jiu-Jitsu needs no introduction. Anyone who has ever seen a UFC event has seen the devastating submission techniques, takedowns, and dominating positional control that BJJ has to offer. While MMA is a combination of BJJ, wrestling, and kickboxing, the Gracie Family has proven that without BJJ, a fighter will be submitted quickly and easily. As for fitness, there is no equal to Brazilian Jiu-Jitsu. The pushing, pulling, twisting, and cardio involved in our daily sparring sessions will make any other workout seem too easy.