Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu needs no introduction. Anyone who has ever seen a UFC event has seen the devastating submission techniques, takedowns, and dominating positional control that BJJ has to offer. While MMA is a combination of BJJ, wrestling, and kickboxing, the Gracie Family has proven that without BJJ, a fighter will be submitted quickly and easily. As for fitness, there is no equal to Brazilian Jiu-Jitsu. The pushing, pulling, twisting, and cardio involved in our daily sparring sessions will make any other workout seem too easy.
No Gi / American Jiu Jitsu
American Jiu Jitsu is a blend of Nogi Brazilian Jiu Jitsu and American Folkstyle Wrestling (without the gi).
Boxing
Whether you are new to the sport, are a seasoned veteran, or just want a killer workout this class has something to offer you.
Kickboxing / Muay Thai
Muay Thai is called the art of eight limbs because of its use of fists, elbows, shins and knees. The Thai style of striking was developed not as a sport, but for battlefield and combat scenarios. Now it is used in sport combat and is very effective for self defense tactics in real world situations.
Capoiera
Capoeira is a Brazilian martial art form with African roots. It’s unique in that it incorporates elements of martial arts, dance, music, rhythm, and acrobatics into a dynamic game between two people.
Ginastica Natural
Ginastica Natural is a movement practice that focuses on mobility, functional movement, functional flexibility, and quality breathing.
This art encourages physical exploration, awakens and expands the mind, and restores the nervous system. An excellent addition to anyone’s life who is interested in increased strength, flexibility and suppleness of body.
Kyokushin Karate
Kyokushin Karate was founded in 1964 and is known as one of the most vigorous and physically demanding forms of modern karate. It encompasses the practical strengthening of mind, character and body to overcome those demands. Emphasizing combat, it incorporates various strikes, ground fighting and judo-style grappling and throws.