Brazilian Jiu-Jitsu needs no introduction. Anyone who has ever seen a UFC event has seen the devastating submission techniques, takedowns, and dominating positional control that BJJ has to offer. While MMA is a combination of BJJ, wrestling, and kickboxing, the Gracie Family has proven that without BJJ, a fighter will be submitted quickly and easily. As for fitness, there is no equal to Brazilian Jiu-Jitsu. The pushing, pulling, twisting, and cardio involved in our daily sparring sessions will make any other workout seem too easy.
Kickboxing / Muay Thai
Muay Thai is called the art of eight limbs because of its use of fists, elbows, shins and knees. The Thai style of striking was developed not as a sport, but for battlefield and combat scenarios. Now it is used in sport combat and is very effective for self defense tactics in real world situations.
Capoeira is a Brazilian martial art form with African roots. It’s unique in that it incorporates elements of martial arts, dance, music, rhythm, and acrobatics into a dynamic game between two people.
Ginastica Natural is a movement practice that focuses on mobility, functional movement, functional flexibility, and quality breathing.
This art encourages physical exploration, awakens and expands the mind, and restores the nervous system. An excellent addition to anyone’s life who is interested in increased strength, flexibility and suppleness of body.
Questions? Please send us an email including your name and the programs you're interested in. We'll get back to you as soon as possible. Thank you!
North: 245-J, Mt Hermon Rd, Scotts Valley, CA 95066
East: 21511 E Cliff Dr, Santa Cruz, CA 95062