Ginastica Natural is:
A movement practice that focuses on mobility, functional movement, functional flexibility, and quality breathing.
We will have a playful practice. One that encourages exploration, awakens and expands the mind, and restores the nervous system
My practice is also influenced by a clinical understanding of developmental human movement, stability, and breath called Dynamic Neuromuscular Stabilization. I am a NASM certified personal trainer, and certified in Fascial Stretch Therapy.
GN was created by Alvaro Romano as a training program not only to enhance athletic performance, but to enhance quality of life through the mind-body relationship.
It can be used for strength and conditioning, and recovery if applied appropriately.
GN has been embraced worldwide by world class athletes from a broad spectrum of sports not only Jiu jitsu but soccer, surfing, and even circus arts. This approach to physical fitness is adaptable and will benefit all humans who participate, even the non-athlete.