No-Gi / American Jiu-Jitsu

American Jiu Jitsu is a blend of Nogi Brazilian Jiu Jitsu and American Folkstyle Wrestling (without the gi). You’ll practice grappling as a fighting style with an emphasis on stand-up (takedowns, clinches, throws, etc.), an awareness of strikes, passing, sweeps, submissions, controlling your opponent, and avoiding “sport” only positions that would leave you vulnerable to strikes.