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Tonight Garth went over a high double leg takedown. First step is to change your level while keeping a quality athletic stance and good posture. Next comes your penetration step. The key is to fire out with you lead foot while keeping the same level, no raise or drop. Then grab behind the knees. [...] Training was ridiculous this morning. The mat was packed and almost half of the players were black and brown belts. So, we have a standing invitation to all the brown and black belts: if you want to train, our mats are for you on Friday mornings from 9am to 1030am. If you’re not a black [...] |
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