Self Defense – the foundation of Jiu Jitsu
Self Defense is often taught to beginners as an introduction to Brazilian Jiu Jitsu – and for good reason. Self defense is the core of Brazilian Jiu Jitsu and is the best method to teach the body mechanics, leverage, strategy and sensitivity that define the art. It gives students confidence in their ability to defend themselves effectively as well as an understanding of the rationale behind Jiu Jitsu strategy – safety first, followed by positional control that leads to submission. The simplest and best definition of Jiu Jitsu I have heard comes from John Danaher who defines Jiu Jitsu as simply “control that leads to submission”. As such, Jiu Jitsu is more than a sport – it is a Martial Art in the truest sense. Additionally self defense builds the base that will support the larger structure of our Jiu Jitsu practice – should we pursue Jiu Jitsu as a way of life, a hobby, compete in Jiu Jitsu sport, or choose to enter the ring or cage of Mixed Martial Arts.
Here is an excellent video of Jiu Jitsu self defense as demonstrated by Rickson and Royler Gracie.