Conditioning and Open Mat on Weekday Mornings!
Dion will open the school for a conditioning class for grappling at 630am every Monday through Friday in preparation for the Pan Ams. Drills will consist of scrambles, takedowns, sprawls and many more love/hate exercises. From 7am to 830am, Dion will host open mat for Brazilian Jiu Jitsu, No Gi Submission Grappling, and Boxing. Join this Facebook group to get the latest news.